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Post Workout

When we finish training anabolic window which is a period of 30 minutes after intense exercise performed aver opens. During that period of time the body best aprobecha all the nutrients, so the process is started or hypertrophy fometar creating muscle tissue.
A supply of nutrients right after training at high speed replenishes the glycogen stores.
We can also take amino acids to promote protein synthesis stimulating the presence of hormones and anabolic factors improving training.
After exercise there is also an important vasodilation, so the blood circulation is higher and is concentrated in the area worked well, if we provide nutrients will come quickly into the bloodstream and be fast recovery and anabolism substrate.
Of course, even in debate about the anabolic window really is whether food should be eaten within 30 minutes after the end the effort or if their use can be extended a bit further.
Apart from improving the synthesis of nutrients during the 30 minuitos after training hormonal changes that occur are not only limited to 30 minutes after only two hours after making the effort.
While we know that to gain muscle protein synthesis it is necessary, nutrients we get from the amino acids can not miss after training, can also include rapid assimilation carbohydrates that improve production and regulating insulin levels.
So clearly in the post training and to take advantage of the anabolic window period, you can not miss protein and carbohydrates, both of easy assimilation and digestion, to arrive quickly into the bloodstream.
Among the post workout supplements we highlight the Re-Cuper Recovery Drink 550g - Amix Performance and Balanced Recovery 2100 gr - WOD Crusher - Scitec Nutrition among others.

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