Creatine Etil Ester
Creatine is one of the products on which most researched in the world of sports nutrition.
Creatine supplementation improves concentration, helps delay muscle fatigue and speeds recovery.
Over the years, they have developed new forms of creatine with the intention of improving its absorption. One is the now popular creatine ethyl ester very (CEE). The pharmaceutical industry uses the esterification process to improve the bioavailability of a product.
As for creatine, they say that muscle tissue better absorbed creatine in this format.
Creatine Ethyl Ester is the result of esterifying the creatine monohydrate between a carboxylic acid and an alcohol.
It is proven the effectiveness of creatine monohydrate to improve lean muscle mass, strength training. However, creatine monohydrate not always orbit by absorbing well in the organism and its effectiveness depends on the individual's ability to pass through the membrane of the cells.
This makes the athlete has to eat very high amounts of creatine monohydrate in order to get the desired effect. In addition, they require high amounts of carbohydrates to improve its absorption; and the athlete is not always able to do so. That without forgetting the need for creatine loading phase.
Because creatine does water from inside the cell, and because most of the creatine monohydrate ingested is not absorbed, the "excess" Creatine is unabsorbed, it accumulates outside the cell and binds to the extracellular water producing an effect of "swelling".
For years, clinical long-term studies have shown that creatine monohydrate is a completely safe for healthy people, a suitable dose supplement, but what do you need to eat more monohydrate simply creatine because creatine you take is not enough effective? Simple: for creatine can penetrate into the cell, it needs the lipids found in cell membranes; ie stick to them utilizándoles as a transport mechanism to cross the membrane.
The advantages therefore Creatine Ethyl Ester will we need to eat less amount of creatine to achieve the same goals and less amount of carbohydrates in taking the supplement. In fact, research consider much less dosage required with other forms of creatine to achieve the same increases in muscle size and strength is needed. This not only represents an economic benefit, but also digestive, and prevent the occurrence of edema fluid retention in susceptible people.