L-glutamine is a product from fermentation of quality, since it uses no animal amino acids or of poor quality. All amino acids are of pharmaceutical grade Neo, extracted from vegetables by fermentation. L-glutamine is an amino acid used for recovery and immune system, can after training or used at night before bed.
Glutamine is the most abundant amino acid in our body and blood, nitrogen serves to transport our tissues. It is fundamental to protect and repair muscle tissue that helps the recovery of both muscle amino acid.
It also increases and improves the function of the immune system and reduces the "syndrome OTS" (Over-Training Syndrome) ..
During a physical or physiological stress, such a long period without taking food, physical trauma, surgery, strenuous physical work, or play a sport intensively or weight lifting, the intestinal tract uses large amounts of l-glutamine.
This causes a drop in blood levels of glutamine, and skeletal muscles (involved in driving the locomotive system) are destroyed to administer the necessary demand for glutamine.
How to use:
As a dietary supplement for healthy adults, take service 10 grams (one level tablespoon) half an hour before training, and other service just after finishing training.
The post-workout takes is preferably carried out with a drink rich in carbohydrates.
Rest days is recommended to take 10 grams service at night before bed on an empty stomach.
In times of increasing definition take three daily doses, to prevent muscle loss.