Esenciales

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Essential amino acids are those that the human body can not obtain for itself and needs to obtain from the diet has most often costly. Foods containing protein with all amino acids are of very good quality protein legumes with cereals to get them all. The best foods that contain all the essential amino acids are meat, lactios, eggs and some vegetables

Arginine may be essential in young children because their needs are greater than their ability to obtain this amino acid.
The main amino acids that are getting food, and are called "essential amino acids".
Amino acids that our body can manufacture from other sources, are called "non-essential amino acids".
Maintenance, increasing all cells depend on them. After water, proteins make up most of the weight of our body.
The main essential amino acids are formed by the branched chain called BCAAs
isoleucine
Isoleucine is important for the formation of hemoglobin, controls blood sugar and energy levels.
It is important for athletes because it helps the healing and repair of muscle tissue, skin. The amount of this amino acid has been found insufficient in people suffering from certain mental and physical disorders.
leucine
Leucine participates with isoleucine and valine to promote healing of muscle tissue, the skin and is recommended for those who are replenished surgery. This amino acid minimizes sugar levels in the blood and helps increase the production of growth hormone.
valine
Valine is absolutely necessary for muscle metabolism and coordination, for the maintenance of proper nitrogen balance in the body, which is used as an energy source by muscle tissue. This amino acid is useful in the treatment of diseases of the liver and gallbladder, promotes mental vigor and calm emotions.