Soy Protein 

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What is soy protein?
Soy protein is a complete protein that ranks up to the best score of Protein Digestibility Corrected Amino Acid (PDCAAS). Soy protein is very low in fat, cholesterol and lactose.

  For what do you use it?
It is perfect for low carb and high protein diets! Its valuable constituents include saponins, phytosterols and isoflavones. It is one of the best things about soy protein

What kind of people is more beneficial?
It is recommended for those who are lactose intolerant, and can be used as a meat substitute. More than an ingredient for a protein shake,

Women are the ones who can benefit most from soy, sticking to full advantage, although men can experience the positive benefits of soy as well.

  What time of day is best suited to take it?
After training for restoring glycogen levels in the blood.
What products is usually combined?
It can be combined with creatine or essential amino acids are those that the body can not synthesize by itself.

 It can be taken during days off?
If that is not always reflected daily dose is exceeded in the product description


Soy protein provides a healthy way to get non-animal protein in your diet. It is great tasting, natural and can have a lot of healthy effects on the body. ! Saponins support healthy immune system function and combine with cholesterol to reduce their absorption into the body through the small intestine. Phytosterols have also been shown suitable to maintain cholesterol levels within the normal range.

Anabolic soy isoflavones (genistein and daidzein), have not only shown effects as antioxidants, but have shown to have positive health benefits.


As soy is not a required nutrient, it is not associated with deficiency. However, if you do not take soy, you will lose the associated benefits.


Soy can be safely taken in a wide range of doses. Only a very small percentage of people are allergic to soy. Soy protein can be used for cooking instead of flour, producing food with high protein content that are extremely low in fat: