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Running Supplements

When running, joints bear the weight of the body; knees, hips are most affected. A normal race can cause inflammation and usually mild to intense efforts can get to observe cartilage destruction. To avoid this joint wear, it is important to stretch, take care of hydration during exercise and if age, training or genetic make you prone to injury can facilitate recovery and prevent injuries with these products.

Glucosamine is a natural substance found in the joints and is responsible for stimulating the production of cartilage components and supplying sulfur to the joints. Also it has an antiinflammatory effect.

 With intensive efforts, the body stops producing glucosamine, the cartilage deteriorates and loses its natural damping function, which translates articular degeneration. To prevent injuries is taken in the form of glucosamine sulfate. No contraindications as anti-inflammatory and helps repair cartilage naturally.


Nutrition in sport is essential to enhance sports performance and recovery after exercise body. An athlete who performs high intensity efforts have increased energy needs and nutrients by high workloads to which they are exposed. For this reason they can be seen with difficulty to meet their nutritional needs simply with a proper balanced diet.

Nutritional supplements are recommended by specialists for the athlete to meet their nutritional requirements achieving improve athletic performance and optimal recovery after the exercise. The nutritional supplements industry offers many products, but not all products enhance athletic performance and not all products work for all disciplines.
First, it is important that the athlete has very clear objective you want according to their sport and their lifestyle, so you will choose the supplement that best suits your needs. For example, some athletes want to increase or maintain muscle mass, others seek to delay the onset of fatigue and increase endurance or simply improve the recovery of the body after exercise. It is important to note that most of the goals can be achieved with a balanced diet, structured for athletes using supplements only at certain times of the competition or for any purpose that is needed to supplement the ergogenic aid.

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