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Glutamine

Glutamine is found naturally in foods such as meat, poultry, fish, dairy ... however if we use it to increase muscle mass, then we must take it as a supplement to get enough extra dose form.


Most of those who engage in cullturismo or weight lifting seriously supplemented with glutamine so, do not be ashamed consumption and intake of these products it is already something very everyday in our gyms.

Young people are becoming more informed on nutrition and good ways to improve health, fitness and muscle, so that glutamine is very common to find it in gyms.


From nutrition 24 it has to say that glutamine is the most abundant amino acid in muscle tissue and one of the most used by athletes supplements, causing a good effect on the body.


The main products including best selling Glutamine glutamine are podwer Vit.o.Best 500 grams of glutamine a kilo of Amix and Pure Glutamine 3XL which are the best selling lately.


All supplements have a better effect if combined with a good workout proper diet based on the objectives of each person, either define gain weight or muscle.


Glutamine is an anti-catabolic agent l par excellence, this means that more than increase muscle protein synthesis, reduces these are destroyed. If we reduce the amount of muscle proteins destroyed, then we will increase muscle mass, this is quite obvious.


The main benefits of glutamine are:

Improves system during times of high volume training

Help prevent catabolism muscularsobre has all during the stage of definition

Regulates glutamine levels in people who do not eat meat

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