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What is the protein sequence?
The sequential protein is a supplement that combines a number of proteins of different classes, different absorption rates.
For what do you use it?
For throughout the day protein progressive dose during day and night
What kind of people is more beneficial?
Sequential proteins are equally beneficial for men and women so for people who do not have much time to devote to your diet either for work or other reasons. They help reduce a dose has protein to muscles with different assimilations to nourish you all day
What time of day is best suited to take it?
Any time is the right time to take just have to keep in mind that over the next 8 hours your body will be gradually absorbing proteins
What products is usually combined?
It can be combined with glutamine and BCAAs even creatine for better results
It can be taken during days off?
If it is also perfect for those days you rest avoiding the posting process and promoting muscle hypertrophy.
Proteins called "sequential" are proteins from different sources mixed, so that once taken go absorbing and digesting a more progressively and gradually a whey protein that is faster absorption. Depending on the brand, sequential proteins can have from two to eight types of different proteins (whey, meat, egg, milk casein, soy, etc ...).
As an example, a protein containing a portion of egg, whey and another casina is sequential because each type of protein it contains will have a speed different absorption. The whey has a fast absorption rate of egg absorption medium, and casein speed slower absorption. The advantage of such proteins is that they are anti-catabolic, ie, to stay longer in the body and digested more progressively whey protein that is fast, allow muscles have the necessary protein for development for more time is especially useful for people who often do not have enough time to make frequent meals. It is also excellent to eat at night before bed and it will stay longer in the body during sleep.