Omega 3-6-9 

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Omega 3 is a very healthy and beneficial to humans essential polyunsaturated fatty acid. We can find it in abundance in seafood and vegetable origin mainly some, but usually is quite scarce in most foods.

Omega 3 is involved in many functions and development of the human body as vision, immune and nervous system among others. As for supplementation of Omega 3 in the sport we find that could prevent the loss of muscle mass to promote the gain of the same if carried out a good diet and workout also a fat loss and a reduction cardiovascular risk.

Omega 6 is a polyunsaturated fatty acid is an acid in which the amount consumed must be taken into account, since it can be harmful because it can cause illness or depression.

Like the Omega 3, the body needs the Omega 6 for better performance; we can find Omega 6 in nuts, cereals, wholemeal bread, in vegetable oils, eggs, poultry, soy ... you can say that in those foods is the Omega 3 is also the Omega 6, in greater proportion.

Omega 9, also known as oleic acid, a monounsaturated fatty acid is considered not essential, as can be synthesized by humans without having to be paramount in a diet. It is found in animal and vegetable fats. They contribute to heart disease and diabetes, also help lower "bad" cholesterol (LDL) and raise "good" (HDL).

The fatty acids are very important for all body systems are functioning correctly including skin, respiratory, circulation, your brain and vital organs. There are two fatty acids, called essential fatty acids (EFA) that our body does not produce by itself. EFAs must be ingested.
The two essential fatty acids that the human body does not produce are the Omega-3 and Omega-6 fatty acid, which are important for brain development, brain functioning system, and regulating blood pressure.

From nutricion 24 fatty acid products have been best sellers Super Omega 3 - 90 Capsules - Amix facilitating jack using capsules to be more comfortable, plus a good amount of benefts that gives you. Another best sellers serious Super Omega 3-6 - 100 beads VITOBEST