Health

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Health is a healthy life based on the intensity of sport or exercise that is done we take care of one way or another is not only synonymous with absence of disease. Being healthy involves a permanent state of both physical and emotional and psychological well-being that we all must increase our quality of life.

In this way, how we can improve our health from all areas it is important to lead a better life. Also, if we got used to look after our health, we have the ability to help improve our environment.

Good habits to care for our health

Eliminate bad habits

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If you want to lead a healthy life and to live longer, you should quit smoking and stop using alcohol and / or drugs. These substances are extremely harmful to the health of our body and causing all kinds of serious diseases like cancer and cardiovascular problems.

Drink enough water

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Water consumption, although it never hurts to repeat. Water hydrates and purifies our body inside and out, eliminates toxins, improves the functioning of organs, the skin condition.

Getting enough sleep

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One of our basic needs, not all people get enough time to sleep. To sleep it is what allows the body to regenerate the energy you need to live and stay active! To be healthy and to undertake all the activities we set out with energy and concentration, sleep experts recommend about 7 or 8 hours a day.

Make excersice

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It is one of the essential habits for a healthy life from all points of view. Not only it allows us lose weight, keep fit and achieve a better shape: also strengthens the body's defenses, keeps us young, fights stress and, last but not least, make us happier, because during exercise endorphin, generating a state of well-being and pleasure. And playing sports, jogging or walking count as physical activity, of course. Just try to get moving at least 30 minutes a day and then notice the benefits of exercise in your day to day.


Eating fruits and vegetables

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Not everyone is accustomed to eating fruits and vegetables in their daily lives. These are the healthiest foods that we provide lots of nutrients, vitamins and minerals that the body needs to be healthy and also provide so few calories that helps regulate weight Try to eat 5 servings of fruits and vegetables a day .

Reduce junk food

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In this way we will increase our consumption of fruits and vegetables, we have to reduce junk food from our food. We talk about sausages, sugary, salty or processed foods rich in saturated fats and calories. These foods provide us with unhealthy fats to the body-which puts us at risk of cardiovascular disease-and many calories, so that enhance weight gain.