CrossFit is a strength and conditioning system of the type generally GPP preparedness physics this is a system of general physical preparation, that is not specific to any discipline or oriented in particular.
They are movements that are born from our center to the extremities and what is sought as the ultimate goal it is to move large loads over long distances as quickly as possible.
CrossFit is to fill popularity because of its great results, of echo some experts say it is best that happened in the fitness industry.
CrossFit has adopted thousands of exercises to take your body to the limit, to this supplementation is essential if you want to recover faster and get better results. When you consume supplements and perform CrossFit can have an advantage and be what you need.
There are different types of supplements, for all areas, but the recommended supplements when you do CrossFit ..
The aim of CrossFit is none other than to achieve the highest status as possible.
To measure something so intangible priori, CrossFit defines the skills involved in our welfare state as follows: Strength: Power: Speed: Agility
From this point what is sought is to maximize our progress in each state to obtain a comprehensive way.
Carnitine: The contendió of this supplement has a broad role of energy production, with this supplement can train longer.
Beta-Alanine: Improves muscle strength and mass production musdcular, aerobic and anaerobic endurance and delay muscle fatigue .. then this means you can train even more.
BCAA (Branch Chained Amino Acids): This supplement makes winning can keep your hard muscle and prevents muscle catababolismo
Creatine: This increases the amount of energy in the muscles, helps the body recover faster also helps cardiovascular endurance and muscular.
Whey Protein: After training your body needs protein to stop the production of a hormone called cortisol, which closes muscle growth.
Magnesium and Zinc: The combination of these two products provide wonders for the liver's production, also give more strength, it helps repair tissue, calms the nervous system and provides a better rest.
ar with a balanced diet, structured for athletes using supplements only at certain times of the competition or for any purpose that is needed to supplement the ergogenic aid.