Monohydrate Creatine

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Creatine aims to fill ATP reserves of our muscles. Creatine monohydrate (creatine molecule and other water) is intended for those physical efforts of anaerobic type or explosions of specific energy, as it is when creatine also consumes usually comes in the form of easy solubility in water.

Creatine monohydrate is the most accepted and popular supplement among athletes, bodybuilders and sports enthusiasts force and have been many studies that have been made about increased power, speed and strength.

This form of creatine is safe, healthy and without side effects because it is something we can find in our daily diet and red meat. It is best taken before and after training and will favor a more intense workouts and more effective muscle recovery thus maintaining and increasing them go.

Creatine is one of the supplements greater satisfaction in the field of sports nutrition. Has the ability to increase ATP stores in muscle tissue, creatine has made it a great ally for those athletes looking to train more intensely.

Creatine Monohydrate: supplement to create ATP

ATP is the basic energy unit of our human body and also responsible for subministrarnos energy throughout training practice. This ATP can be obtained by different metabolic ways, among which are the route of the "ATP-phosphocreatine"

Creatine (C) are stored in the muscles as phosphocreatine (PC) and is facing a high energy demand transfers its phosphate group (P) to ADP to form ATP. Subsequent hydrolysis of ATP generated, release large amounts of energy

Creatine Monohydrate CN is a scientifically proven product. supplementation with creatine monohydrate in athletes, achieved an increase in muscle performance, avoiding a considerably accelerating muscle fatigue and recovery processes after intense training sessions.

One of the best-selling nutrition suplemetos 24 tasteless and a good number of quality of the products included in the top sales are Creatine Powder 500 gr - VITOBEST Creatine and Creatine Monohydrate 500g - Amix