Creatine aims to fill ATP reserves of our muscles. Creatine monohydrate (creatine molecule and other water) is intended for those physical efforts of anaerobic type or explosions of specific energy, as it is when creatine also consumes usually comes in the form of easy solubility in water.
Creatine monohydrate is the most accepted and popular supplement among athletes, bodybuilders and sports enthusiasts force and have been many studies that have been made about increased power, speed and strength.
This form of creatine is safe, healthy and without side effects because it is something we can find in our daily diet and red meat. It is best taken before and after training and will favor a more intense workouts and more effective muscle recovery thus maintaining and increasing them go.
Creatine is one of the supplements greater satisfaction in the field of sports nutrition. Has the ability to increase ATP stores in muscle tissue, creatine has made it a great ally for those athletes looking to train more intensely.
Creatine Monohydrate: supplement to create ATP
ATP is the basic energy unit of our human body and also responsible for subministrarnos energy throughout training practice. This ATP can be obtained by different metabolic ways, among which are the route of the "ATP-phosphocreatine"
Creatine (C) are stored in the muscles as phosphocreatine (PC) and is facing a high energy demand transfers its phosphate group (P) to ADP to form ATP. Subsequent hydrolysis of ATP generated, release large amounts of energy
Creatine Monohydrate CN is a scientifically proven product. supplementation with creatine monohydrate in athletes, achieved an increase in muscle performance, avoiding a considerably accelerating muscle fatigue and recovery processes after intense training sessions.
One of the best-selling nutrition suplemetos 24 tasteless and a good number of quality of the products included in the top sales are Creatine Powder 500 gr - VITOBEST Creatine and Creatine Monohydrate 500g - Amix
It is one of the most convenient options to take this type of creatine, which is not required load steps like occurs with Monohydrate.
That is, the best way to get a direct shot of Kre-Alkalyn in the bloodstream is after training but also we want to take it before during training to have the benefits it provides.
It is advisable to take 1.5 grams of Kre-Alkalyn before training (30 minutes before) on an empty stomach with water.
Creatine is one of the nutrients found in food like meat only in minor amounts which by eating a single piece of meat will not see improvements in physical performance level if we take a creatine product
Kre-Alkalyn®es one of the most modern forms of creatine available for athletes. Due to its high pH, Kre-Alkalyn® tissue reaches the full force getting better results and aumeanato in the production of ATP. Kre-Alkalyn®no need a loading phase and does not cause any of the unpleasant side effects that some feel with other forms of creatine.
Products of this type of creatine are becoming increasingly popular among athletes because it has not done phases no load, supplements top-sellers from this category would be: Kre-Alkalyn 150 capsules - Amix Creatine and Kre-Alkalyn 1500 - 120 capsules VITOBEST
Creatine is stored in the tissue and is used to regenerate the energy form more powerful body, adenosine triphosphate (ATP). The ATP is used whenever a high-intensity movement like running lifting weights but storage only lasts a few seconds so it is important to establish these levels as quickly as possible is performed.
Creatine helps replenish the ATP rapidly, creating more energy into tissue.
Its use is recommended for any athlete to perform high-intensity exercise and sports with explosive movements, you can benefit from taking creatine.
Comparobado is that creatine improves strength and is one of the supplements that help increase muscle size.
Creatine is one of the products on which most researched in the world of sports nutrition.
Creatine supplementation improves concentration, helps delay muscle fatigue and speeds recovery.
Over the years, they have developed new forms of creatine with the intention of improving its absorption. One is the now popular creatine ethyl ester very (CEE). The pharmaceutical industry uses the esterification process to improve the bioavailability of a product.
As for creatine, they say that muscle tissue better absorbed creatine in this format.
Creatine Ethyl Ester is the result of esterifying the creatine monohydrate between a carboxylic acid and an alcohol.
It is proven the effectiveness of creatine monohydrate to improve lean muscle mass, strength training. However, creatine monohydrate not always orbit by absorbing well in the organism and its effectiveness depends on the individual's ability to pass through the membrane of the cells.
This makes the athlete has to eat very high amounts of creatine monohydrate in order to get the desired effect. In addition, they require high amounts of carbohydrates to improve its absorption; and the athlete is not always able to do so. That without forgetting the need for creatine loading phase.
Because creatine does water from inside the cell, and because most of the creatine monohydrate ingested is not absorbed, the "excess" Creatine is unabsorbed, it accumulates outside the cell and binds to the extracellular water producing an effect of "swelling".
For years, clinical long-term studies have shown that creatine monohydrate is a completely safe for healthy people, a suitable dose supplement, but what do you need to eat more monohydrate simply creatine because creatine you take is not enough effective? Simple: for creatine can penetrate into the cell, it needs the lipids found in cell membranes; ie stick to them utilizándoles as a transport mechanism to cross the membrane.
The advantages therefore Creatine Ethyl Ester will we need to eat less amount of creatine to achieve the same goals and less amount of carbohydrates in taking the supplement. In fact, research consider much less dosage required with other forms of creatine to achieve the same increases in muscle size and strength is needed. This not only represents an economic benefit, but also digestive, and prevent the occurrence of edema fluid retention in susceptible people.
There is another type of creatine depending on their composition and processing during manufacturing
Creatine phosphate is formed by 62.3% and creatine phosphate 37.7%. By joining with creatine phosphate group, the expected results exceed the effects of the monohydrate. These data will never be achieved and creatine phosphate only managed to be a variation of the supplement, even more expensive.
It is combined with citrate molecules. While this form of creatine has only 40% of creatine and is expensive, usually it recommended as being very soluble in water and produce fewer stomach to those same persons susceptible to pain. Despite these benefits and not get the level of effectiveness of creatine monohydrate.
Creatine malate consists of creatine and malic acid. This combination improves the bioavailability of both nutrients. This type of creatine is one of the least popular, would still studying whether malate creatine monohydrate is better than so would represent a better impact on the ATP cycle, being more effective for athletic performance dissolves. It is used to treat people with chronic fatigue.
In this type of creatine, the creatine molecule is adjacent to a glucose molecule. Thus the glucose molecules transport system iparticipan as creatine, collaborating with its absorption in the muscles and increasing your profits.
24 nutrition are all kinds of creatine for all kinds of needs of athletes supplements or creatine products are top-sellers from Crea-Bomb 660 gr Scitec Nutrition Creatine and Creamap + GFS Aminos 160 capsules - VITOBEST
Creatina Monohidrato 1 Kg - Amix
36,60 € (45,60 €)
Creatrix 824 Gr - Amix - Crea Trix
38,80 € (45,90 €)
Creatine Ethil Ester 500mg 100 Caps -...
8,20 € (11,80 €)
Kre Alkalyn 240 Caps - Nutrytec
Kre- Alkalyn 100 gr - Vitobest
15,90 € (18,21 €)
Kreator 120 Caps - Vitobest
21,90 € (23,93 €)
Creatine 500 gr - Nurtytec
Creatina Monohidrato 500Gr - Amix
23,50 € (29,28 €)
CGT-3 200 Caps - Amix
22,50 € (26,95 €)
Creamap + GFS Aminos 160 Caps - Vitobest
17,90 € (20,40 €)
Kre-Alkalyn 1500 - 120 Caps -...
22,90 € (26,01 €)
Creatina Masticable - 180 tabletas -...
Creatine Monohydrate 220 Caps - Amix
24,90 € (29,50 €)
CEE Creatine Ethil Ester 125 Caps - Amix
25,90 € (30,80 €)
CE-Extreme 120 cápsulas Scitec...
Creatine 250 Caps - Scitec Nutrition
15,00 € (18,00 €)
Pump-SD 30 Sobres - Scitec Nutrition...
Creatik Hardcore 180 Cápsulas -...
Creatine 500 gr - Universal Nutrition...
Pure Creatine 500gr - 3XL Nutrition
13,89 € (16,60 €)
Creamast 1 gr Chewable 180 Tabs-...
Creatine 500 gr - Universal Nutrition...
CEE Creatine Ethyl Ester 120 Tbl -...
25,90 € (30,80 €)
Creatine Powder 600 gr Optimum Nutrition
Creatine DNA 216 gr - BSN
Kreakaline 240 Tabs Quamtrax Nutritition
Kre Alkalyn 120 caps - Nutrytec
Creatina PepForm Peptides - Amix
CREATINE Powder 600 Gr - NEO Pro Line
Creamap + GFS 200gr - VitOBest Amino...
16,90 € (19,25 €)
Amix BetaBolix 90 Caps - Amix Creatine
28,20 € (33,39 €)
Creatina 300 gr - 226ERS
Creatina 300 gr Infisport
Creatina Cellular Q10 1 kg - Infisport
26,82 € (29,80 €)
Compact Creatina 150 comp - Infisport
25,11 € (27,90 €)
Creatine Powder 200gr - VitOBest...
Pure Creatine 1 Kg Scitec Nutrition
20,00 € (25,00 €)
CREATINA GOLD 5000 - 120 CÁPSULAS
7,50 € (9,00 €)
Kreator 100 gr Vitobest
14,90 € (16,66 €)
Crea-Bomb 660 gr - Scitec Nutrition
20,89 € (25,00 €)
Creatina Magna Power 100 gr - Vitobest
14,90 € (16,66 €)
Creatine Powder 500 gr - Vitobest
20,90 € (22,89 €)
Creatim 350gr - Scitec Nutrition
Creatina Monoydrate 300 gr - Nutrytec
Creatine 120 Caps - Scitec Nutrition
8,00 € (10,00 €)
Creatine 1000 Tablets- VitoBest.
40,90 € (45,90 €)
Creaxin 108 Cápsulas Scitec Nutrition...
Creatina Magna Power 100 Caps- VitoBest.
21,90 € (23,93 €)