Oatmeal

Oatmeal is one of the most beneficial and full grain there. For good energy qualities it has been the staple food of the Irish eat civilizations and some towns in Asia.

Oatmeal is a rich source of high biological value proteins, carbohydrates and a large number of minerals, trace elements and vitamins.

If you want to take oats to increase muscle mass it is a good alternative. You can also include in your breakfast, as a pre-workout energy to carry you before training and as a post-workout to replenish glycogen levels you've spent during your workout.

Oats can be transformed into one of your best allies to build muscle, because it is a very healthy food that has protein, carbohydrates and good fats slow digestion. Repártela at different times of the day to take advantage of all its benefits.

 Slow digestion and good fats. Repártela at different times of the day to take advantage of all its benefits.