he main essential amino acids are formed by the branched chain called BCAAs
Isoleucine is important for the formation of hemoglobin, controls blood sugar and energy levels.
This amino acid is essential for athletes because it helps the healing and repair of muscle tissue, skin. The amount of this amino acid has been found insufficient in people suffering from certain mental and physical disorders.
Leucine participates with isoleucine and valine to promote healing of muscle tissue, the skin and is recommended for those who are replenished surgery. This amino acid minimizes sugar levels in the blood and helps increase the production of growth hormone.
Valine is absolutely necessary for muscle metabolism and coordination, for the maintenance of proper nitrogen balance in the body, which is used as an energy source by muscle tissue. This amino acid is useful in the treatment of diseases of the liver and gallbladder, promotes mental vigor and calm emotions.
Glutamine is found naturally in foods such as meat, poultry, fish, dairy ... however if we use it to increase muscle mass, then debemostomarla as a supplement to get enough extra dose form.
Most of those who engage in cullturismo or weight lifting seriously supplemented with glutamine so, do not be ashamed consumption and intake of these products it is already something very everyday in our gyms.
Young people are becoming more informed on nutrition and good ways to improve health, fitness and muscle, so that glutamine is very common to find it in gyms.
Glutamine is an anti-catabolic agent l par excellence, this means that more than increase muscle protein synthesis, reduces these are destroyed. If we reduce the amount of muscle proteins destroyed, then we will increase muscle mass, this is quite obvious.
Glutamine is an anti-catabolic agent par excellence l, this means that more than increase muscle protein synthesis, reduces these are destroyed. If we reduce the amount of muscle proteins destroyed, then we will increase muscle mass, this is quite obvious.
The main benefits of glutamine are:
Improves system during times of high volume training
Help prevent muscle catabolism has especially during the definition phase
Regulates glutamine levels in people who do not eat meat
From nutrition 24 one of the most complete supplements store Glutamine + Bcaas combining the most abundant amino acid in the muscles with the branched chain BCAA for a complete workout. The best sellers are glutamine + bccas VITOBEST 500 grams of BCAAs and glutamine + 500 grams Amix.