Beta alanine is an amino acid that improves athletic performance. Was not discovered long ago occupied the alpha position of the other amino acids is very special is the only amino acid having such a configuration.
It can help has increased carnosine levels. Carnosine directly involved in our body contribullendo fatigue resistance of muscles against some physical effort reducing the feeling of fatigue
It also has the ability to slow down the action that lactic acid in the muscles when we appear significantly efforts in muscle tissue
The use of Beta Alanine makes carnosine which inhibits the excess lactic acid in our muscles, thus reducing fatigue is released.
Among the qualities that have not rule that helps regulate calcium, again through carnosine. Carnosine increases the rate of release of calcium, helping us to continue doing the exercises longer.
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There are many athletes who use it to reduce the level of fatigue during training and then to fully replenish carnosine levels in the body.
It is usually combined with arginine to complement both products at the same time and so have a synergistic effect on the muscles and the body.