Amino Acids 

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Essential and nonessential amino acids.

The most frequent and the athletes show a greater interest are those amino acids that can be found in proteins.

They have to be captured through nutrition are essential name, and a lack of these amino acids in the diet can present a lack that can be detrimental to the proper functioning of the body

To man the essential amino acids are:

valine

leucine

isoleucine

licina

tryptophan

arginine

methionine

A proper sports supplementation due to bring a plus of these amino acids for proper evolution of the athlete.